Meet Millbrook's Instructors

Amy Maxwell

Personal Trainer

A busy mother of three, Amy understands the challenges of juggling family, career, and health, but believes prioritising your health will substantially improve and compliment the other two. Your family benefits by receiving the best version of you!

Amy wants to make exercise FUN by building connections, having a laugh and learning how your body moves.

She understands the importance of mind-to-muscle connection, the fundamentals of exercise, building functional strength, nutrition and mental well-being.

We have every opportunity here in Central Otago, so let’s make the most of it! Injury prevention, mobility and resilience is key.

Talk to Amy about building your strength while simultaneously improving your posture, bone density, and balance.

“INVEST IN yourself by investing IN YOUR HEALTH”

Luke Marshall

Personal Trainer

Luke began his studies in Exercise Science in 1998 and has not looked back. He owes a lot of credit to his first personal trainer who changed his mind set on exercise and helped him see the importance of functional and corrective exercise methods for a stronger, stable body inside and out.

With so much to offer his clients, Luke will match his training style to suit the needs of anyone he works with. He has key knowledge and experience in correcting movement discrepancies allowing the body to move more functionally.

Luke has a diverse skillset allowing him to work with anyone from professional athletes and bodybuilders to pregnant women and people with disabilities. He follows a holistic approach to health and wellbeing and believes one size does not fit all when it comes to exercise prescription. It is important to first get an assessment on how your body moves and then form a program based on sports, occupation, previous injuries, etc.

Luke has a keen interest in skiing, running, gym work and golf. When he is not at the Health & Fitness Centre, he may be out on the golf course hitting balls or building up kilometres on the roads.

He loves working with all his clients and really thrives seeing them happy, pain-free and achieving their goals, whatever they may be.

“Be yourself, but be your best self.”

QUALIFICATIONS:

• Diploma in Sport, Recreation and Leisure
• TPI Certified: Golf Specific Screening, Movement and Programming
• NASM Corrective Exercise Specialist
• NASM Pregnancy Specialist
• NASM Junior Athletic Conditioning
• Rehab Master Trainer
• NCSC Elite Performance Strength and Conditioning Coach L1 and L2
• Performance Boxing Certified
• TRX Suspension Certified/ TRX Group Training Instructor
• CYBEX Olympic Lifting Technique Certified
• Poliquin Biosignature Modulation (Nutrition, Supplements, Body Fat and Hormonal Balance)
• TPI Level 2 Certified, Junior Golf, Power L2
• Myofascial Release Technique Certified
• Precision Nutrition Coach
• REPs NZ Certified

Contact Luke

Issy Chandler

Personal Trainer

Issy found her passion for personal training through her love for coaching, fitness, and health. She believes in focusing on the core, the building block of the body and thinks everyone should have their own fitness goals, no matter how big or small.

Her approach centers on strength, stability, confidence, and overall well-being. She aims to teach proper form and technique to help her clients get the most out of their exercises. She has experience working with various people, from beginners to experienced triathletes looking for peak performance. Issy emphasises that it's a journey, not a race and progress is progress, no matter how small.

Issy believes it's never too late to get started with a personal training plan; the most important step is the first one. She knows how intimidating the gym can be, but she's seen firsthand how having the right guidance and knowledge can make exercise incredibly beneficial for both body and mind.

Growing up in the United Kingdom, Issy loved playing netball and eventually played at a championship level in the UK and Australia. Having grown up skiing, Issy will find any excuse to hit the slopes at Coronet Peak in the winter. During summer, Issy enjoys mountain biking and hiking. 

"Don't wish for it, work for it".

QUALIFICATIONS:

• Anatomy and Physiology for Exercise (H/600/9013)
• Anatomy and Physiology for Exercise and Health (A/600/9051)
• Appling the Principles of Nutrition to Physical Activity Programme (L/600/9054
• Health, Safety and Welfare in a Fitness Environment Programme (L/600/9061)
• Instructing and Planning Gym-Based Exercise (F/600/9081)
• Principles of Exercise, Fitness, and Health (A/600/9017)
• Programming Personal Training with Clients (F/600/9052)
• Les Mills – Grit Strength Instructor REPS
• Fitness Coach USA- Lake Bryn Mawr Camp

Contact Issy

Kim Seulgi

Pilates Instructor

Kim has been a member of the Millbrook Health & Fitness team since 2017, as both the receptionist and our Dynamic Pilates class instructor. Kim developed an immediate and deep appreciation for the mindful movement that each Pilates exercise demands, becoming fascinated by the clarity and holistic understanding it uniquely reveals about one's entire body. Pilates made Kim feel more connected through mind and body which has always stayed with her and strengthened the more she practices. 

Kim's passion for Pilates has now led her to complete the intensive Reformer Pilates teacher training course with internationally recognised STOTT Pilates. Kim encourages others of all ages and levels to join her in experiencing the benefits of Pilates for themselves. It is only through first-hand, that one is able to realise how beneficial Pilates is for achieving an increased feeling of health and wellbeing. Pilates is more than just exercise, it assists people across every aspect of their current condition, enabling them to build, see and feel real results as they progress.

Kim loves helping people feel their best through movement. Seeing people experience these very real benefits in their everyday life is an incredibly rewarding aspect of what she does.

"It's time to make yourself aligned and balanced, healthier and stronger".

QUALIFICATIONS:

• Intensive reformer series, STOTT Pilates
• Mat course, Polestar Pilates
• Pre & post-natal Pilates, advanced workshop
• Barre Warrior & Barre 101 programme
• First aid certified
• Mental first aid certified 

Contact Kim